Stay Healthy and Active with YMCA at Home!
At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is a free virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.
Online fitness videos
YMCA Workouts Anytime, Anywhere!
Join our fitness instructor, Courtney Nauss on Zoom. She will lead you through a 45 minute strength workout. Bring weights if you have them of you can use soup cans or other household items. Mondays at 9:30am, you need the Zoom app to participate. Link is on our Facebook page
MOSSA, is offering access to free video led classes for 60 days. When you click this link, scroll down past the classes which require you to pay/subscribe, and you will see FREE CLASSES and RECENTLY ADDED. No need to subscribe or sign up
Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.
For kids and YOUTH
This FREE program is open to all youth and provides up to 100 teens an opportunity to communicate, check in, become part of a community of youth experiencing isolation, reach out, make connections and gain valuable leadership skills training at the same time.