Use these resources to stay moving during this tough time

Online fitness videos

YTHRIVE

YMCA Workouts Anytime, Anywhere!

Strength with Courtney

Join our fitness instructor, Courtney Nauss on Zoom. She will lead you through a 45 minute strength workout. Bring weights if you have them of you can use soup cans or other household items. Mondays at 10:00am, you need the Zoom app to participate.

PALAO FITNESS

Christina and David Palao are still doing their beloved Zumba and Strong by Zumba classes virtually, you just need the ZOOM app and find the meeting ID on their Facebook page.

MOSSA

MOSSA, is offering access to free video led classes for 60 days. When you click this link, scroll down past the classes which require you to pay/subscribe, and you will see FREE CLASSES and RECENTLY ADDED. No need to subscribe or sign up

YOGA with Adriene on YouTube

Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

For kids
Scholastic Learn at Home: Free Resources for School Closures.
Day-by-day projects to keep kids reading, thinking, and growing.

Fundy YMCA

Fundy YMCA has provided more resources for Youth find them here

For as long as school is closed, Audible.com is streaming lots of stories for children for free. All stories stream on a computer, phone or tablet.

Mental Health Resources

YMCA Cape Breton Facebook page

Andrea Donato, Psychologist, YMCA member and volunteer will be sharing regular tips to help us cope with these uncertain times. Find daily videos to help you get through.

Self.com

Articles, Podcasts and activities to encourage good mental health while we are at home

For more up to date information, please visit our Facebook page here

Let’s get through this together.