Stay Healthy and Active with YMCA at Home!

At the YMCA, we are committed to supporting you and your family’s health and wellness. YMCA at Home is a free virtual platform connecting you with your favourite YMCA programs, activities and instructors without leaving the comfort of your own home. You can expect a safe, fun and impactful experience for everyone in your family.

Online fitness videos

YTHRIVE

YMCA Workouts Anytime, Anywhere!

Strength with Courtney

Join our fitness instructor, Courtney Nauss on Zoom. She will lead you through a 45 minute strength workout. Bring weights if you have them of you can use soup cans or other household items. Mondays at 9:30am, you need the Zoom app to participate. Link is on our Facebook page

MOSSA

MOSSA, is offering access to free video led classes for 60 days. When you click this link, scroll down past the classes which require you to pay/subscribe, and you will see FREE CLASSES and RECENTLY ADDED. No need to subscribe or sign up

YOGA with Adriene on YouTube

Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.

For kids and YOUTH
Scholastic Learn at Home: Free Resources for School Closures.
Day-by-day projects to keep kids reading, thinking, and growing.

YMCA Virtual Youth Outreach Program

This FREE program is open to all youth and provides up to 100 teens an opportunity to communicate, check in, become part of a community of youth experiencing isolation, reach out, make connections and gain valuable leadership skills training at the same time.

For as long as school is closed, Audible.com is streaming lots of stories for children for free. All stories stream on a computer, phone or tablet.

Fundy YMCA

Fundy YMCA has provided more resources for Youth find them here

For more up to date information, please visit our Facebook page here

Let’s get through this together.