YMCA group fitness
classes span a range
of interests, activities and
abilities.
We recommend you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers top help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.
Some Group Fitness Classes require/suggest pre-booking, or suggest pre-booking. Please note the * on those classes.
You can pre-book by calling our Welcome Desk at 902-543-9622
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Child Mind 9am – 12pm – YMCA –
Yoga Pam 9 – 10am – YMCA –
Strength, Core & More Sam 8 – 8:45am – YMCA Studio –
Child Mind 9am – 12pm – YMCA –
Strength, Core & More Sam 8 – 8:45am – YMCA Studio –
Child Mind 9am – 12pm – YMCA –
Youth Zone 10:30am – 12:30pm – YMCA Studio & NSCC Gym –
Strength, Core & More Courtney 9 – 9:45am – YMCA Studio –
CHAIR FIT Denise 10:15 – 11:15am – YMCA Studio –
Nice & Easy Sue 10:15 – 11:15am – YMCA Studio –
Strength, Core & More Karen 9 – 9:45am – YMCA Studio –
Nice & Easy Nancy 10:30 – 11:30am – YMCA Studio –
YOGA Jason 9 – 10am – NSCC Gym –
Junior Badminton Club 1:30 – 4pm – NSCC Gym –
Nice & Easy Sue 10:15 – 11:15am – YMCA Studio –
EXCEL* Sam 12:15 – 1:15pm – YMCA Studio –
Pedal & Pump* Sam 12:15 – 1pm – YMCA Studio –
CHAIR FIT Denise 10:15 – 11:15am – YMCA Studio –
BOSU Strength Deanne 12:15 – 1pm – YMCA Studio –
CHILD MIND 4 – 6pm – YMCA –
Pedal & Pump* Sam 12:15 – 1pm – YMCA Studio –
Child Mind 6 – 8pm – YMCA –
ACTIVE FOR LIFE* Denise 1:30 – 2:30pm – YMCA Studio –
EXCEL* Sam 12:15 – 1:15pm – YMCA –
Child Mind 6 – 8pm – YMCA –
ACTIVE FOR LIFE* Denise 1:30 – 2:30pm – YMCA Studio –
YRide* Alicia 6 – 6:45pm – YMCA Studio –
POUND Denise 5:30 – 6:30pm – YMCA Studio –
Just Lift Anna 5:30 – 6:15pm – YMCA Studio –
NHL STREET* Must already be registered 5 – 9pm – NSCC Gym –
Junior Badminton Club 6 – 8pm – NSCC Gym –
Drop-In Pickleball 6 – 8pm – NSCC Gym –
Child Mind 6 – 8pm – YMCA –
PUMP Mobility Denise 5:30 – 6:30pm – YMCA Studio –
Cricket 8 – 9:45pm – NSCC Gym –
Yoga Teresa 6:30 -79:30pm – YMCA Studio –
Youth Conditioning FREE 6 – 7pm -Wellness Centre-
Youth Basketball FREE 7 – 9pm – NSCC Gym –
Please Note:
Pre-registration is required for Livewell Programs
Pre-registration is suggested for some YMCA Studio Classes
Schedules are subject to change
We ask all Yoga participants to bring their own mats; however, we will still have some available at the Y if needed Last Updated: March 28th, 2024
We are committed to eliminating financial barriers and providing everyone the opportunity to participate in YMCA programs and services. A YMCA financially assisted membership offers access to the same facilities, programs, and services at a reduced rate.